Dr. Aditi Nerurkar goes through “The 5 Resets” with us in this BEONDTV Author Series interview. She talks about how we are now more stressed than we’ve ever been and how to combat that stress in our lives. Plus what she says is the most important thing we can do to help us be less stressed.

You can find her book “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience” available now.