Shaolin Monk Shifu Shi Yan Ming on discipline, respect and action meditation

“Help yourself to grow with good physical, mental and spiritual health.” – Shifu Shi Yan Ming

Shifu Shi Yan Ming talks to Carlos Amezcua about the Shaolin philosophies and martial arts. Plus Shifu has invited students to the Shaolin temple in New York City to learn. Hear what he has to say about not limiting yourself in this interview.